Dienstag, 14. April 2015

5 days-week healthy lunch plan

I prepared a Lunch Round up for you to consider a 5 days-week plan. So you can pre-plan and budget your school week avoiding any kind of stress in the morning asociated with your kid´s school lunch. A positive side afect: you save money by making a clever grocery list in advance.

Don´t mind to catch some ideas for your own kids lunch box. 


Day 1


01 portion of grapes
02 portion of cantaloupe melon
03 whole wheat sandwich with creme cheese, cheddar cheese and turkey breast

you can add: 
sliced carrots
cucumber
trail mix
cherry tomatoes





Day 2





 01 portion of papaya cut out in diferent  
      shapes (heart, circle, triangle...)
02  cereals mix (oat, amaranth, almond,  
      pecan, a few chocolate pieces)
03 plain yoghurt

The kids have the option to combine cereals and yogurth or they eat for separate















Day 3


01 banana pancakes with jam
02 sliced plum
03 homemade cereal choco chip balls


 
you can add: 
sliced carrots
cucumber
cherry tomatoes













Day 4


01 mix of grapes and strawberries
02 rice waffle with cream cheese and ham
03 organic bear chocolate cookies



you can add: 
sliced carrots
bell pepper
cherry tomatoes



Day 5




01 wheat tortilla with chicken
02 sliced apple with funny shapes



you can add: 
sliced carrots
cucumber
trail mix
cherry tomatoes





So dear moms just do have fun and let´s go for school lunch!


































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